Mission:
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We all face challenges at some point in our life. 
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Many of us neglect our own emotional needs, placing ourselves at the bottom of the priority list, behind our spouses and careers, and especially behind our children.

At a certain point we may lose a sense of who we are, and we are not quite sure how we got there in the first place. 

​At times these challenges could become so overwhelming that we actually have trouble coping with life’s pressures.
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I will work with you to help you identify where you are struggling, encourage you as you build your coping skills, and support you as take back control of your own care.
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With assistance and guidance, you will be empowered to choose the goals you wish to address in counseling and the steps you will take toward achieving those goals.

​Realizing that you are having trouble coping on your own, and  then reaching out for help, is the hardest part. 
Congratulations for taking this first step in your journey. 

The changes you make can last a lifetime.